Foods High in Vitamin K

Vitamin K plays an important role in blood clotting, it maintains blood vessels flexible and it stimulates correct bone development. When there is not enough vitamin K in the system, the blood cannot coagulate, wounds can bleed uncontrollably, and there also appear easy bruising, bone fractures, atherosclerosis and osteoporosis. The other extreme, with an excess of vitamin K, is health threatening too as it involves blood thickening and heart attacks. The following suggestions on some foods high in vitamin K can help you stay away from imbalances.

Leafy greens such as spinach, lettuce, broccoli, Brussels sprout and kale are foods high in vitamin K. Since livestock usually feed on leafy green, their liver contains rich sources of K vitamin. Nevertheless, not too many cuisines use beef and pork liver for dishes.

Fruits as foods high in vitamin K provide a good solution for a balanced nutrition. Moderate quantities of vitamin K are found in apricots, apples, bananas, avocados, cantaloupe, blueberries, peaches and grapes. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers.

The right way to eat foods high in vitamin K is in a raw state, because cooking destroys the nutrients. Make salads of leafy greens, and if you still need to cook them, make sure that they preserve some of their vitamin K content. Soggy or mushy vegetables contain almost no vitamins at all. If the veggies remain crisp after cooking, they still preserve vitamins. The water in which you boil the vegetables contains most of the nutrients. In order not to waste the nutritional value, use that water for a broth.

A balanced diet should include a moderate amount of foods high in vitamin K. It is essential to continuously have a vitamin K source because the body cannot store it. Food variation is the best way to stay healthy. When you add some fresh berries or a banana to the morning cereal or you have a slice of fresh cantaloupe, you simply enjoy diversity. Lots of vitamins and minerals can be taken from a leafy green salad or from some celery sticks you have for a snack.

In case you suffer from some health problem, it is best to ask the doctor’s recommendation related to your diet. For example, patients who use warfarin may experience interferences with their blood thinning medication when using it in parallel with vitamin K supplements.

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