Foods that Cause Acne – Avoid These Foods

Acne is a skin condition that affects a lot of people today, not just teenagers undergoing puberty and hormonal changes, but also adults. Although so hormonal fluctuation in the body may be the primary trigger of pimple, diet also plays a part. Eating the wrong types of meals not just contributes to diseases like obesity and diabetes, but also creates an imbalance in the body.

It would however, be a mistake to think you could cure acne by simply cutting out acne causing foods; you have to take a holistic approach to resolve the situation. It is, however, the initial step in the right direction.

Junk Food

Fatty meals create blood sugar instability by making the levels rush up and then plummet just as quick, leading to severe hormonal reactions and consequently, acne. Fatty meals also slow down the flow of nutrients and oxygen to your system cells which aggravates pimple.

Refined carbohydrates and sugar are also culprits. Usually, meals that’s ‘white’ has had all its nutrients stripped away and your body requirements those nutritional supplements to function and to give you a clear complexion. These kinds of meals also raise blood sugar as fatty foods do. Sugar aggravates acne because dangerous bacteria discovered in the stomach live off of it and produce toxic materials. Artificial sweeteners are even worse as they also contain dangerous chemicals.

Processed meals are refined making digestion problematic, leading to allergic reactions, inflammation and exasperating pimple. Their additives, flavors, colors, and preservatives also make them contributors to acne.

Coffee, tea, chocolate, and energy drinks give you that occasionally required power boost but play havoc with your skin. Caffeine has been shown to be an acne trigger by creating the adrenalin glands secretes hormones that supply you with the buzz. These hormones, essentially stress your body- badly, affecting not just your skin but additionally your wellness. Caffeine also interferes with normal sleep patterns and prevents the attainting of ‘deep sleep’ during which the body engages in repair and detoxification.

Natural Baddies

Not many people are aware that our body is not designed to digest cow’s (or any other animals’) milk. Everyone is allergic to milk, but the distinction lies whether the reaction is visible. The digestive system lacks the required enzymes to digest milk, and also the immune system produces a reaction that can lead to oxidative stress and inflammation, thus acne.

Further, homogenized, and pasteurized milk cover the lining from the little intestine with a mucous coat that inhibits assimilation of much needed nutrients. Milk producing cows are also fed antibiotics and hormones to increase production and these dangerous chemicals enter your system when you drink milk, or eat other dairy products like cheese, ice-cream., that are also fatty.

Be wary of animal proteins which are extremely acidic and provide conditions that allow growth of acne causing bacteria. In addition, processed meat has sodium nitrite and sulfur which are all dangerous to the body and in the long run impair your skin’s wellness.

Gradually cutting out or moderating these pimple leading to meals is the first substantial action towards taking control of your health and helping your skin.

List of Foods that Cause Acne – Acne Resource Center