Information about Anxiety

Anxiety, anxiety attack and panic attack; what’s the difference? To understand each status, let’s take a look at each one singly. If you recognise the symptoms associated with each and suffer on a regular basis then you should consider seeking professional help.

Anxiety

An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up. 

A person with anxiety condition may suffer different anxiety disorder symptoms. And because no two individuals are the same, the anxiety disorder symptoms may vary from one person to the other.  

Anxiety Attacks

These are basically the physical responses to anxiety. In other words, response in the extreme. Add to the symptoms already mentioned such as dizziness, pins and needles and blurry vision and what starts out as a fear of something not physically present, has the ability to instill a sense of great despair in the sufferer.

Panic Attacks

A panic attack is best defined as the sudden onset of intense anxiety that may or may not be accompanied by physiological side effects of increasing intensity. They not be triggered in any obvious way, and can affect people of any age or race. For most, they can be rather frightening. This is because the physiological responses created by a panic attack can be quite intense, and many people could mistake them for other serious problems, like strokes or heart attacks. If you or someone you love is affected by panic attacks, then understanding the panic attack symptoms can help you better cope and manage it.

Seeking Help

Many sufferers don’t seek help because of the stigma associated with these conditions. Labelled as a mental health condition, it seems to suggest anxiety panick attack makes their behaviour abnormal. Many suffer in silence or resign themselves to avoiding too much social interaction for fear of having an attack.