What Are Effective Alternative Acne Treatments?

Besides medical acne treatments prescribed by a dermatologist there are also lots of alternative acne treatments that may lower the oftenness of your acne breakouts or even cure your acne wholly. The Chinese reckon that acne is caused by toxicity and heat in the blood stream. Other specialists believe that acne is a sign of a bad digestive system. They believe that the poisons your body is not able to digest get discharged into your skin. But all the different alternative acne treatments agree that it is essential to consume a low fat diet with lots of veggies and fruit and maintain a high level of personal hygiene.

Saturated fat intake should be kept to a minimum, as they can harm the tissue of the body, and also cause inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Instead consume loads of Vitamin A, it is truly crucial to maintain a nice and healthy skin. Zinc is also proven to work well against acne, as it helps the regeneration process for the skin and keeps the hormone levels of your body balanced. Omega-3 fatty acids are all-important as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. consume a diet with a lot of high fiber foods to ensure daily bowl movements. For  women with period related acne breakouts it is advisable to increase the intake of Vitamin B6. This vitamin helps to control all the hormones in your body during the menstruation.

a few acne alternative treatments that may be applied directly to the skin include a honey facial. Just put uncooked honey on your face, leave it on for 5-10 minutes and then wash it off with care. Honey is used for beauty purposes since hundreds of years and revitalizes your skin. Alternately tea tree oil may be applied to the skin. Tea tree oil fights the acne causing P.acnes bacteria in and on your skin.

You can also try exfoliating your skin to heal the pimples and blemishes. Also proven to be effective are glycolic acid and lactic acid, both acids commonly found in most citrus fruits. They reduce the quantity of dead skin cells produced by your body. So simply mix lemon juice and water, and voila, you have another homemade alternative acne treatment you can apply to your skin. Let the lemon juice dry on your skin (takes about 10 minutes) and wash it off with warm water. If you have a really sensible skin, take extra water, so you make sure that you don´t feel an unpleasant burning on your skin after you applied the mask.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. In addition they suggest to drink teas with goldenseal or Echinacea.

exercising and relaxation are also all-important parts of the curing acne process, your body needs to be at its peak. therefore it is essential that you work out regularly, but also give your body time to regenerate. Alternative acne treatments are controversial and whether they work for your case depends on how you stick with them and what type and grade of acne you are suffering from. They may not be truly effective in most doctors´ eyes, but they are worth a shot, they help you improving not only your acne condition, they also boost your overall body health.

For more information on alternative acne remedies check out my website Easy Acne Help Now or read an article about Adult Acne here.